As we move into autumn I talked about turning inward and that desire to begin to hibernate, to get in touch with my inner bits and slooooow down. I’d really (really!) like for you to join me. One of the things that has been really helpful to that theme of rest and introspection is meditation. It’s one of my favorite things ever. The problem is when we see the things we love as optional to our well-being when they are essential.
This last month has been really difficult for me. Growing pains, life changes – so many things are going on in my life and I found myself so busy dealing with those changes that I forgot to deal with stress, which caused anxiety, which added to more stress – and before I realized it I’d allowed something that was completely manageable to snowball into this gigantic problem that is taking over every aspect of my life.